Shake and Bake

Workouts

Sunday 6/28/20 @ 12:15 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 10:13 AM
βœ…
353kj
83rpm
42%
18mph
Friday 5/8/20 @ 6:25 PM
367kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 10:21 AM
βœ…
511kj
83rpm
43%
18mph
Wednesday 6/24/20 @ 6:2 PM
270kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:43 AM
βœ…
368kj
82rpm
43%
18mph
Tuesday 5/12/20 @ 7:19 PM
199kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 1:1 PM
βœ…
248kj
77rpm
45%
18mph
Monday 4/27/20 @ 7:52 PM
349kj
84rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:10 AM
βœ…
461kj
78rpm
43%
18mph
Thursday 2/6/20 @ 7:2 PM
193kj
64rpm
37%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 7:4 PM
βœ…
349kj
82rpm
42%
18mph
Tuesday 10/1/19 @ 3:10 PM
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:30 AM
βœ…
343kj
82rpm
41%
18mph
Wednesday 9/18/19 @ 8:30 PM
245kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 10:34 AM
βœ…
302kj
83rpm
39%
17mph
Sunday 7/21/19 @ 2:55 PM
βœ…
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:57 AM
30kj
77rpm
29%
12mph
Thursday 6/20/19 @ 3:51 PM
237kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:8 AM
βœ…
323kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
266 kj
Sunday 6/28/20
βœ… 353 kj
Monday 8/7/23
60 min Power Zone Ride
Matt Wilpers
367 kj
Friday 5/8/20
βœ… 511 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 6/24/20
βœ… 368 kj
Tuesday 6/23/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
199 kj
Tuesday 5/12/20
βœ… 248 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Monday 4/27/20
βœ… 461 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Thursday 2/6/20
βœ… 349 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 10/1/19
βœ… 343 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 9/18/19
βœ… 302 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
βœ… 41 kj
Sunday 7/21/19
30 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Thursday 6/20/19
βœ… 323 kj
Monday 6/17/19