Shake and Bake

Workouts

Friday 4/10/20 @ 9:10 PM
260kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:32 PM
✅
444kj
83rpm
46%
20mph
Tuesday 10/1/19 @ 3:10 PM
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:57 AM
✅
458kj
78rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 4/10/20
✅ 444 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 10/1/19
✅ 458 kj
Wednesday 10/2/19