Shake and Bake

Workouts

Friday 4/10/20 @ 9:10 PM
260kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
Thursday 2/6/20 @ 7:2 PM
193kj
64rpm
37%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
Tuesday 10/1/19 @ 3:10 PM
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 4/10/20
✅ 414 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Thursday 2/6/20
✅ 384 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 10/1/19
✅ 461 kj
Wednesday 10/2/19