Shake and Bake
Workouts
Saturday 4/29/23 @ 1:2 PM
275kj
82rpm
45%
16mph
Sunday 11/5/23 @ 3:15 PM
✅
401kj
57rpm
58%
19mph
Sunday 2/5/23 @ 2:58 PM
348kj
81rpm
49%
18mph
Monday 2/6/23 @ 12:5 PM
✅
423kj
62rpm
55%
19mph
Sunday 10/15/23 @ 1:55 PM
330kj
77rpm
44%
18mph
Tuesday 10/17/23 @ 1:7 PM
✅
417kj
60rpm
57%
19mph
Sunday 12/19/21 @ 2:24 PM
343kj
79rpm
43%
18mph
Sunday 12/19/21 @ 2:28 PM
✅
367kj
72rpm
48%
18mph
Monday 9/19/22 @ 11:32 AM
275kj
70rpm
44%
16mph
Monday 7/4/22 @ 11:9 AM
✅
368kj
66rpm
51%
18mph
Sunday 1/16/22 @ 5:50 PM
285kj
81rpm
41%
16mph
Friday 10/1/21 @ 11:21 AM
✅
356kj
70rpm
48%
18mph
Monday 2/17/20 @ 12:12 PM
366kj
73rpm
43%
16mph
Saturday 1/15/22 @ 12:41 PM
✅
453kj
64rpm
50%
18mph
Sunday 2/2/20 @ 7:42 PM
✅
299kj
77rpm
42%
17mph
Monday 12/28/20 @ 2:19 PM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 11:56 AM
273kj
67rpm
46%
16mph
Sunday 8/9/20 @ 12:37 PM
✅
278kj
62rpm
48%
16mph
Thursday 9/12/19 @ 11:19 AM
✅
315kj
77rpm
43%
17mph
Sunday 7/12/20 @ 12:51 PM
288kj
63rpm
47%
16mph
Workouts
330
kj
Sunday 10/15/23
343
kj
Sunday 12/19/21