Shake and Bake

Workouts

Friday 7/7/23 @ 11:26 AM
✅
196kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 9:53 PM
194kj
79rpm
40%
17mph
Monday 2/21/22 @ 12:39 PM
106kj
88rpm
34%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 5/11/22 @ 3:40 PM
✅
122kj
88rpm
36%
16mph
Monday 6/14/21 @ 11:35 AM
54kj
87rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 3:19 PM
✅
62kj
79rpm
40%
17mph
Wednesday 3/3/21 @ 12:31 PM
185kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 1:40 AM
✅
210kj
79rpm
42%
17mph
Saturday 1/23/21 @ 3:15 PM
96kj
78rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 11:59 PM
✅
106kj
78rpm
43%
17mph
Thursday 8/15/19 @ 10:46 AM
295kj
74rpm
44%
17mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/14/19 @ 9:17 PM
✅
369kj
75rpm
47%
18mph
Saturday 5/16/20 @ 12:57 PM
210kj
76rpm
44%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:30 PM
✅
243kj
79rpm
45%
18mph
Saturday 11/23/19 @ 2:23 PM
295kj
76rpm
42%
17mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 4/29/20 @ 4:49 PM
✅
360kj
78rpm
45%
18mph
Sunday 7/21/19 @ 12:57 PM
329kj
72rpm
46%
17mph
45 min Pop Ride
Jenn Sherman
Sunday 7/21/19 @ 12:54 PM
✅
360kj
75rpm
46%
18mph
Sunday 2/10/19 @ 2:55 PM
390kj
73rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 2/23/19 @ 12:42 PM
✅
396kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 196 kj
Friday 7/7/23
194 kj
Sunday 11/13/22
20 min Recovery Ride
Christine D'Ercole
106 kj
Monday 2/21/22
✅ 122 kj
Wednesday 5/11/22
10 min Low Impact Ride
Christine D'Ercole
54 kj
Monday 6/14/21
✅ 62 kj
Friday 12/27/19
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Wednesday 3/3/21
✅ 210 kj
Wednesday 2/24/21
15 min Low Impact Ride
Christine D'Ercole
96 kj
Saturday 1/23/21
✅ 106 kj
Monday 1/18/21
45 min Disco Ride
Jenn Sherman
295 kj
Thursday 8/15/19
✅ 369 kj
Wednesday 8/14/19
30 min Pop Ride: Live from Home
Jenn Sherman
210 kj
Saturday 5/16/20
✅ 243 kj
Thursday 5/14/20
45 min Billy Joel Ride
Jenn Sherman
295 kj
Saturday 11/23/19
✅ 360 kj
Wednesday 4/29/20
45 min Pop Ride
Jenn Sherman
329 kj
Sunday 7/21/19
✅ 360 kj
Sunday 7/21/19
60 min My Mixtape Ride
Jenn Sherman
390 kj
Sunday 2/10/19
✅ 396 kj
Saturday 2/23/19