Shake and Bake

Workouts

Saturday 9/16/23 @ 9:39 AM
58kj
72rpm
41%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 11/11/23 @ 2:36 PM
55kj
76rpm
39%
16mph
Saturday 1/21/23 @ 10:0 AM
272kj
83rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/13/23 @ 11:3 AM
281kj
85rpm
37%
17mph
Saturday 12/10/22 @ 9:27 AM
608kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 1:43 PM
572kj
83rpm
42%
18mph
Friday 11/20/20 @ 9:37 AM
501kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 11:1 AM
466kj
88rpm
40%
18mph
Sunday 8/28/22 @ 9:31 AM
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 1:33 PM
351kj
80rpm
43%
18mph
Tuesday 8/16/22 @ 8:44 AM
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/2/22 @ 4:33 PM
378kj
80rpm
45%
18mph
Sunday 11/8/20 @ 12:18 PM
483kj
85rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/11/21 @ 4:0 PM
447kj
85rpm
41%
18mph
Tuesday 3/22/22 @ 9:0 AM
365kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:17 AM
374kj
88rpm
41%
18mph
Saturday 8/21/21 @ 9:20 AM
97kj
72rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 2/24/21 @ 10:59 AM
114kj
81rpm
42%
18mph
Saturday 3/28/20 @ 3:45 PM
85kj
90rpm
40%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 5:8 PM
43kj
82rpm
32%
14mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
58 kj
Saturday 9/16/23
55 kj
Saturday 11/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
272 kj
Saturday 1/21/23
281 kj
Friday 1/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 12/10/22
572 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 11/20/20
466 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 8/28/22
351 kj
Sunday 8/28/22
45 min Power Zone Ride
Christine D'Ercole
383 kj
Tuesday 8/16/22
378 kj
Wednesday 2/2/22
60 min Climb Ride
Christine D'Ercole
483 kj
Sunday 11/8/20
447 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Tuesday 3/22/22
374 kj
Wednesday 3/16/22
15 min Low Impact Ride
Kendall Toole
97 kj
Saturday 8/21/21
114 kj
Wednesday 2/24/21
10 min Low Impact Ride
Sam Yo
85 kj
Saturday 3/28/20
43 kj
Saturday 5/30/20