Shake and Bake
Workouts
Sunday 12/10/23 @ 1:27 PM
✅
310kj
82rpm
56%
24mph
Monday 12/11/23 @ 10:59 AM
252kj
65rpm
60%
22mph
Friday 11/10/23 @ 12:52 PM
255kj
83rpm
51%
22mph
Friday 11/10/23 @ 11:18 AM
✅
271kj
77rpm
55%
22mph
Tuesday 10/10/23 @ 10:58 AM
✅
540kj
96rpm
53%
25mph
Sunday 10/8/23 @ 10:26 AM
431kj
74rpm
58%
23mph
Monday 9/11/23 @ 10:59 AM
✅
329kj
92rpm
52%
24mph
Tuesday 9/12/23 @ 9:43 AM
298kj
72rpm
60%
23mph
Sunday 9/10/23 @ 11:28 AM
353kj
79rpm
51%
21mph
Sunday 9/10/23 @ 11:29 AM
✅
439kj
72rpm
60%
23mph
Friday 8/25/23 @ 11:51 AM
✅
257kj
83rpm
51%
22mph
Friday 8/25/23 @ 10:7 AM
216kj
66rpm
56%
21mph
Thursday 8/24/23 @ 10:44 AM
162kj
75rpm
51%
21mph
Friday 8/18/23 @ 9:24 AM
✅
187kj
71rpm
57%
22mph
Wednesday 8/23/23 @ 3:58 PM
392kj
80rpm
53%
22mph
Thursday 8/24/23 @ 9:31 AM
✅
450kj
73rpm
60%
23mph
Monday 8/21/23 @ 11:31 AM
✅
259kj
80rpm
53%
22mph
Saturday 8/19/23 @ 10:26 AM
155kj
61rpm
64%
21mph
Tuesday 8/15/23 @ 10:59 AM
✅
531kj
96rpm
53%
25mph
Monday 1/25/21 @ 10:17 AM
492kj
76rpm
61%
24mph