Shake and Bake
Workouts
Monday 12/25/23 @ 12:30 PM
396kj
79rpm
54%
22mph
Thursday 12/21/23 @ 11:55 PM
✅
416kj
49rpm
77%
23mph
Saturday 12/16/23 @ 12:56 PM
✅
928kj
86rpm
54%
24mph
Saturday 12/16/23 @ 12:59 PM
764kj
47rpm
76%
22mph
Sunday 12/10/23 @ 1:27 PM
✅
310kj
82rpm
56%
24mph
Monday 12/11/23 @ 12:1 AM
265kj
47rpm
77%
22mph
Tuesday 11/28/23 @ 12:0 PM
✅
488kj
89rpm
54%
24mph
Friday 1/27/23 @ 7:57 PM
467kj
52rpm
77%
24mph
Wednesday 11/8/23 @ 11:59 AM
✅
463kj
88rpm
53%
24mph
Monday 10/30/23 @ 3:57 PM
442kj
50rpm
77%
23mph
Saturday 9/16/23 @ 11:27 AM
✅
1383kj
93rpm
50%
24mph
Saturday 9/16/23 @ 11:28 AM
985kj
49rpm
71%
20mph
Friday 9/1/23 @ 4:24 PM
252kj
83rpm
51%
22mph
Sunday 9/3/23 @ 12:54 PM
✅
281kj
48rpm
78%
23mph
Thursday 8/17/23 @ 11:29 AM
✅
493kj
98rpm
50%
24mph
Monday 8/21/23 @ 8:36 PM
455kj
50rpm
78%
23mph
Thursday 8/10/23 @ 10:43 AM
166kj
76rpm
51%
21mph
Tuesday 8/8/23 @ 11:38 PM
✅
263kj
54rpm
79%
25mph
Wednesday 8/2/23 @ 11:31 AM
390kj
81rpm
52%
22mph
Monday 7/31/23 @ 3:57 PM
✅
470kj
51rpm
78%
24mph
Workouts
396
kj
Monday 12/25/23
764
kj
Saturday 12/16/23
467
kj
Friday 1/27/23
985
kj
Saturday 9/16/23