Shake and Bake
Workouts
Friday 1/22/21 @ 4:30 PM
✅
422kj
89rpm
43%
19mph
Thursday 2/1/24 @ 11:47 AM
298kj
85rpm
38%
17mph
Monday 10/3/22 @ 9:18 AM
✅
451kj
87rpm
45%
20mph
Friday 11/11/22 @ 1:21 PM
315kj
87rpm
38%
17mph
Monday 12/13/21 @ 1:47 PM
✅
269kj
90rpm
45%
19mph
Tuesday 8/8/23 @ 10:39 AM
206kj
92rpm
36%
17mph
Sunday 8/8/21 @ 4:24 PM
✅
275kj
98rpm
40%
19mph
Tuesday 5/16/23 @ 10:48 AM
189kj
90rpm
36%
16mph
Friday 7/22/22 @ 1:30 PM
✅
444kj
91rpm
44%
20mph
Friday 12/9/22 @ 12:17 PM
302kj
90rpm
37%
17mph
Sunday 4/4/21 @ 10:25 PM
✅
281kj
80rpm
47%
19mph
Wednesday 11/11/20 @ 12:36 PM
225kj
78rpm
43%
18mph
Wednesday 12/12/18 @ 12:38 AM
✅
381kj
85rpm
43%
19mph
Monday 2/11/19 @ 9:20 PM
340kj
84rpm
41%
18mph
Wednesday 2/12/20 @ 10:30 AM
✅
248kj
85rpm
42%
18mph
Friday 2/7/20 @ 12:19 PM
200kj
88rpm
38%
17mph
Wednesday 2/20/19 @ 8:48 PM
✅
258kj
81rpm
45%
19mph
Saturday 11/3/18 @ 11:57 AM
220kj
82rpm
41%
17mph
Thursday 1/17/19 @ 10:58 PM
✅
377kj
83rpm
43%
19mph
Sunday 1/20/19 @ 2:37 PM
301kj
82rpm
40%
17mph
Workouts
298
kj
Thursday 2/1/24
315
kj
Friday 11/11/22
206
kj
Tuesday 8/8/23
189
kj
Tuesday 5/16/23
302
kj
Friday 12/9/22
200
kj
Friday 2/7/20
301
kj
Sunday 1/20/19