Shake and Bake
Workouts
Friday 1/22/21 @ 4:30 PM
✅
422kj
89rpm
43%
19mph
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 9:12 AM
✅
260kj
87rpm
42%
19mph
Monday 4/12/21 @ 1:2 PM
180kj
84rpm
39%
17mph
Wednesday 2/12/20 @ 10:30 AM
✅
248kj
85rpm
42%
18mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Saturday 7/18/20 @ 10:36 AM
239kj
90rpm
40%
18mph
Friday 7/17/20 @ 12:49 PM
✅
568kj
84rpm
38%
17mph
Monday 7/13/20 @ 11:21 PM
✅
406kj
90rpm
41%
19mph
Monday 7/13/20 @ 12:32 PM
271kj
89rpm
34%
16mph
Monday 4/27/20 @ 11:27 AM
✅
410kj
91rpm
41%
19mph
Monday 7/8/19 @ 10:18 AM
291kj
87rpm
35%
16mph
Thursday 10/10/19 @ 7:1 PM
✅
252kj
76rpm
46%
19mph
Monday 3/9/20 @ 8:46 PM
196kj
71rpm
44%
16mph
Thursday 12/12/19 @ 10:58 AM
207kj
55rpm
41%
11mph
Wednesday 2/26/20 @ 9:11 PM
✅
240kj
90rpm
34%
15mph
Friday 4/19/19 @ 12:3 PM
✅
336kj
81rpm
42%
18mph
Thursday 7/11/19 @ 11:11 AM
284kj
83rpm
38%
16mph
Wednesday 1/23/19 @ 11:14 PM
389kj
86rpm
43%
19mph
Thursday 1/24/19 @ 1:15 PM
✅
447kj
85rpm
45%
20mph
Workouts
kj
Wednesday 10/20/21
180
kj
Monday 4/12/21
176
kj
Thursday 1/28/21
239
kj
Saturday 7/18/20
207
kj
Thursday 12/12/19
284
kj
Thursday 7/11/19