Shake and Bake
Workouts
Saturday 12/9/23 @ 10:40 AM
✅
312kj
85rpm
47%
20mph
Monday 12/18/23 @ 12:38 AM
177kj
76rpm
35%
16mph
Wednesday 5/25/22 @ 9:39 AM
✅
478kj
90rpm
44%
20mph
Tuesday 5/2/23 @ 1:16 AM
319kj
84rpm
37%
16mph
Tuesday 12/13/22 @ 5:6 PM
✅
447kj
88rpm
45%
20mph
Monday 1/16/23 @ 9:50 PM
278kj
80rpm
38%
16mph
Saturday 9/7/19 @ 10:27 PM
✅
233kj
80rpm
43%
18mph
Thursday 12/19/19 @ 5:34 PM
217kj
83rpm
39%
17mph
Sunday 7/10/22 @ 3:19 PM
✅
301kj
91rpm
43%
20mph
Monday 7/4/22 @ 1:11 AM
199kj
79rpm
39%
17mph
Tuesday 4/20/21 @ 9:14 AM
✅
409kj
90rpm
42%
19mph
Tuesday 12/10/19 @ 1:38 AM
284kj
81rpm
39%
16mph
Tuesday 10/6/20 @ 11:25 PM
✅
314kj
83rpm
48%
20mph
Thursday 10/22/20 @ 12:43 AM
206kj
78rpm
42%
17mph
Wednesday 9/9/20 @ 9:15 AM
✅
405kj
86rpm
43%
19mph
Thursday 9/17/20 @ 4:15 PM
300kj
83rpm
39%
17mph
Monday 4/20/20 @ 11:6 AM
✅
419kj
89rpm
42%
19mph
Wednesday 4/22/20 @ 12:58 AM
314kj
81rpm
38%
16mph
Monday 3/30/20 @ 11:3 AM
✅
411kj
84rpm
44%
19mph
Tuesday 3/31/20 @ 10:14 PM
333kj
80rpm
41%
17mph
Workouts
177
kj
Monday 12/18/23
278
kj
Monday 1/16/23
199
kj
Monday 7/4/22
284
kj
Tuesday 12/10/19
300
kj
Thursday 9/17/20