Shake and Bake
Workouts
Tuesday 9/8/20 @ 5:53 PM
✅
366kj
88rpm
40%
18mph
Saturday 7/29/23 @ 5:19 PM
353kj
74rpm
46%
18mph
Monday 4/25/22 @ 1:39 PM
277kj
85rpm
35%
16mph
Friday 7/7/23 @ 7:55 PM
✅
374kj
75rpm
47%
18mph
Sunday 9/1/19 @ 1:7 PM
314kj
89rpm
38%
17mph
Saturday 5/20/23 @ 4:48 PM
✅
330kj
79rpm
42%
18mph
Friday 5/7/21 @ 1:37 PM
✅
318kj
85rpm
41%
17mph
Wednesday 11/10/21 @ 10:38 PM
307kj
83rpm
40%
17mph
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Monday 11/21/22 @ 5:47 PM
✅
344kj
81rpm
41%
17mph
Thursday 5/5/22 @ 12:59 PM
250kj
86rpm
35%
16mph
Saturday 5/7/22 @ 11:21 AM
✅
273kj
77rpm
40%
16mph
Saturday 4/9/22 @ 4:51 PM
341kj
86rpm
36%
16mph
Monday 4/11/22 @ 9:2 AM
✅
402kj
83rpm
40%
17mph
Wednesday 3/23/22 @ 8:12 PM
253kj
87rpm
35%
16mph
Wednesday 3/23/22 @ 9:16 AM
✅
283kj
81rpm
39%
16mph
Saturday 3/19/22 @ 4:28 PM
348kj
90rpm
34%
16mph
Sunday 3/13/22 @ 2:21 PM
✅
382kj
76rpm
41%
17mph
Wednesday 9/30/20 @ 3:24 PM
✅
225kj
90rpm
39%
18mph
Monday 8/16/21 @ 9:57 PM
221kj
92rpm
38%
18mph
Workouts
314
kj
Sunday 9/1/19
250
kj
Thursday 5/5/22
341
kj
Saturday 4/9/22
253
kj
Wednesday 3/23/22
348
kj
Saturday 3/19/22
221
kj
Monday 8/16/21