Shake and Bake
Workouts
Thursday 7/16/20 @ 7:7 PM
383kj
92rpm
40%
19mph
Wednesday 7/22/20 @ 11:19 PM
✅
736kj
73rpm
68%
26mph
Tuesday 4/28/20 @ 3:19 PM
364kj
92rpm
39%
18mph
Wednesday 4/29/20 @ 12:26 AM
✅
670kj
83rpm
52%
22mph
Thursday 5/7/20 @ 1:52 PM
234kj
95rpm
38%
18mph
Tuesday 3/24/20 @ 12:37 AM
✅
450kj
74rpm
59%
23mph
Wednesday 7/15/20 @ 5:29 PM
705kj
86rpm
41%
18mph
Sunday 7/19/20 @ 9:3 PM
✅
1548kj
75rpm
62%
24mph
Thursday 7/9/20 @ 7:53 PM
378kj
91rpm
40%
18mph
Thursday 7/16/20 @ 1:10 AM
✅
668kj
83rpm
53%
21mph
Wednesday 4/15/20 @ 6:47 PM
383kj
90rpm
41%
19mph
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
Thursday 4/2/20 @ 7:1 PM
384kj
87rpm
42%
19mph
Friday 4/3/20 @ 7:57 PM
✅
800kj
72rpm
65%
24mph
Sunday 2/23/20 @ 1:19 PM
315kj
92rpm
37%
17mph
Tuesday 2/25/20 @ 1:48 AM
✅
614kj
80rpm
54%
22mph
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
Sunday 10/27/19 @ 1:34 PM
337kj
85rpm
40%
18mph
Saturday 11/2/19 @ 8:34 PM
✅
643kj
80rpm
55%
23mph
Workouts
364
kj
Tuesday 4/28/20
234
kj
Thursday 5/7/20
705
kj
Wednesday 7/15/20
378
kj
Thursday 7/9/20
315
kj
Sunday 2/23/20
337
kj
Sunday 10/27/19