Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:43 PM
282kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:58 AM
βœ…
551kj
91rpm
47%
21mph
Monday 10/10/22 @ 7:28 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 3:19 PM
βœ…
575kj
85rpm
51%
22mph
Thursday 4/7/22 @ 8:41 PM
260kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
Monday 8/24/20 @ 1:28 PM
342kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
Saturday 5/9/20 @ 8:20 PM
714kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Thursday 5/28/20 @ 5:15 PM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
Saturday 4/11/20 @ 7:0 PM
737kj
91rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Friday 9/25/20 @ 2:42 PM
502kj
90rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Wednesday 5/13/20 @ 5:14 PM
376kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
Sunday 12/1/19 @ 1:7 PM
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 2/1/23
βœ… 551 kj
Wednesday 11/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 10/10/22
βœ… 575 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Ben Alldis
260 kj
Thursday 4/7/22
βœ… 614 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Olivia Amato
342 kj
Monday 8/24/20
βœ… 602 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Saturday 5/9/20
βœ… 1232 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 5/28/20
βœ… 422 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Saturday 4/11/20
βœ… 1310 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Friday 9/25/20
βœ… 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Wednesday 5/13/20
βœ… 574 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Sunday 12/1/19
βœ… 807 kj
Saturday 4/4/20