Shake and Bake
Workouts
Wednesday 11/8/23 @ 3:18 PM
✅
243kj
86rpm
35%
15mph
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Wednesday 9/23/20 @ 4:25 PM
✅
331kj
89rpm
39%
18mph
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
Tuesday 11/8/22 @ 1:44 PM
✅
262kj
85rpm
36%
16mph
Tuesday 11/8/22 @ 2:46 AM
116kj
71rpm
28%
11mph
Monday 2/10/20 @ 4:40 PM
✅
504kj
88rpm
41%
18mph
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Friday 10/2/20 @ 1:35 PM
✅
480kj
88rpm
40%
18mph
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
Thursday 5/7/20 @ 1:52 PM
✅
234kj
95rpm
38%
18mph
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
Thursday 8/27/20 @ 2:45 PM
✅
365kj
90rpm
40%
18mph
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
Wednesday 4/15/20 @ 6:47 PM
✅
383kj
90rpm
41%
19mph
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
Wednesday 1/29/20 @ 1:16 PM
✅
370kj
88rpm
41%
18mph
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
Workouts
221
kj
Sunday 7/18/21
280
kj
Sunday 11/24/19
116
kj
Tuesday 11/8/22
203
kj
Thursday 6/4/20