Shake and Bake
Workouts
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
Monday 10/10/22 @ 7:28 PM
✅
256kj
85rpm
36%
16mph
Sunday 10/9/22 @ 9:53 PM
211kj
79rpm
34%
14mph
Friday 9/23/22 @ 3:43 PM
✅
184kj
88rpm
35%
16mph
Monday 9/26/22 @ 2:10 AM
140kj
89rpm
30%
14mph
Saturday 5/9/20 @ 8:20 PM
✅
714kj
87rpm
41%
18mph
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
Saturday 4/24/21 @ 11:40 AM
✅
397kj
87rpm
37%
17mph
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
Wednesday 7/15/20 @ 5:29 PM
✅
705kj
86rpm
41%
18mph
Wednesday 7/15/20 @ 4:14 PM
490kj
83rpm
36%
16mph
Wednesday 5/13/20 @ 5:14 PM
✅
376kj
89rpm
41%
19mph
Saturday 5/16/20 @ 2:6 AM
233kj
80rpm
36%
15mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
Monday 8/19/19 @ 2:35 PM
✅
182kj
85rpm
44%
19mph
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
Wednesday 10/2/19 @ 3:17 PM
✅
223kj
90rpm
38%
18mph
Saturday 7/20/19 @ 11:27 PM
145kj
88rpm
32%
15mph
Workouts
211
kj
Sunday 10/9/22
466
kj
Saturday 5/9/20
279
kj
Wednesday 4/21/21
490
kj
Wednesday 7/15/20
233
kj
Saturday 5/16/20
319
kj
Sunday 4/5/20