Shake and Bake
Workouts
Saturday 9/10/22 @ 3:0 PM
245kj
84rpm
36%
16mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 5/18/20 @ 5:6 PM
488kj
89rpm
41%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Tuesday 12/17/19 @ 1:51 PM
254kj
87rpm
42%
19mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Thursday 1/19/23 @ 1:17 PM
250kj
90rpm
33%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 12/4/19 @ 1:48 PM
357kj
94rpm
39%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 4/23/20 @ 5:11 PM
382kj
88rpm
41%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 10/15/20 @ 4:4 PM
331kj
84rpm
40%
18mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Tuesday 5/26/20 @ 4:4 PM
243kj
92rpm
40%
18mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Workouts
245
kj
Saturday 9/10/22
172
kj
Wednesday 10/5/22
463
kj
Friday 9/18/20
488
kj
Monday 5/18/20
250
kj
Thursday 1/19/23
357
kj
Wednesday 12/4/19
331
kj
Thursday 10/15/20
243
kj
Tuesday 5/26/20