Shake and Bake

Workouts

Wednesday 9/23/20 @ 4:25 PM
✅
331kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:11 PM
407kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 10:47 PM
317kj
82rpm
40%
17mph
Thursday 2/25/21 @ 5:5 PM
138kj
83rpm
40%
17mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 12/14/21 @ 1:6 AM
✅
149kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 12:40 PM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:14 AM
289kj
80rpm
40%
17mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:4 AM
332kj
85rpm
40%
17mph
Friday 4/24/20 @ 1:53 PM
✅
218kj
98rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 5:53 PM
184kj
80rpm
39%
16mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
Saturday 1/25/20 @ 2:38 PM
✅
339kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
Tuesday 11/19/19 @ 4:49 PM
✅
353kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 10:9 PM
301kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 9/23/20
259 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 11/16/20
407 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Wednesday 9/9/20
317 kj
Sunday 7/10/22
20 min BHM: Broadway Ride
Ally Love
138 kj
Thursday 2/25/21
✅ 149 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Tuesday 12/15/20
289 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Sunday 11/29/20
332 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Friday 4/24/20
184 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Friday 6/5/20
293 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Saturday 1/25/20
260 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 11/19/19
301 kj
Saturday 8/3/19