Shake and Bake
Workouts
Thursday 7/16/20 @ 7:7 PM
383kj
92rpm
40%
19mph
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Thursday 4/22/21 @ 1:32 PM
304kj
86rpm
38%
17mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Monday 8/19/19 @ 2:35 PM
182kj
85rpm
44%
19mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Wednesday 7/15/20 @ 5:29 PM
✅
705kj
86rpm
41%
18mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 7:53 PM
✅
378kj
91rpm
40%
18mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Wednesday 4/15/20 @ 6:47 PM
383kj
90rpm
41%
19mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Sunday 2/23/20 @ 1:19 PM
315kj
92rpm
37%
17mph
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Workouts
304
kj
Thursday 4/22/21
340
kj
Tuesday 4/28/20
kj
Monday 7/20/20
343
kj
Tuesday 7/16/19
315
kj
Sunday 2/23/20