Shake and Bake
Workouts
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Thursday 2/18/21 @ 11:16 AM
✅
498kj
84rpm
45%
19mph
Wednesday 3/23/22 @ 8:12 PM
253kj
87rpm
35%
16mph
Thursday 2/17/22 @ 12:14 PM
✅
459kj
78rpm
49%
20mph
Saturday 7/10/21 @ 3:58 PM
206kj
83rpm
41%
17mph
Monday 7/12/21 @ 10:18 AM
✅
249kj
82rpm
44%
18mph
Friday 11/15/19 @ 1:15 PM
454kj
85rpm
41%
18mph
Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
Saturday 4/18/20 @ 6:41 PM
450kj
91rpm
39%
18mph
Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
Wednesday 12/2/20 @ 4:48 PM
362kj
89rpm
40%
18mph
Wednesday 12/2/20 @ 10:12 PM
✅
521kj
85rpm
48%
21mph
Monday 9/28/20 @ 1:24 PM
441kj
88rpm
39%
18mph
Monday 9/28/20 @ 9:16 PM
✅
660kj
82rpm
48%
20mph
Thursday 9/3/20 @ 4:59 PM
337kj
92rpm
38%
18mph
Friday 9/4/20 @ 1:15 PM
✅
472kj
90rpm
44%
20mph
Monday 3/2/20 @ 6:5 PM
458kj
86rpm
41%
18mph
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph
Friday 4/17/20 @ 1:29 PM
367kj
89rpm
41%
18mph
Wednesday 4/15/20 @ 8:42 PM
✅
499kj
84rpm
47%
20mph
Workouts
253
kj
Wednesday 3/23/22
454
kj
Friday 11/15/19
450
kj
Saturday 4/18/20
441
kj
Monday 9/28/20
337
kj
Thursday 9/3/20
458
kj
Monday 3/2/20