Shake and Bake
Workouts
Thursday 11/7/19 @ 6:23 PM
160kj
69rpm
40%
15mph
Thursday 1/2/20 @ 12:56 PM
✅
303kj
77rpm
49%
20mph
Saturday 7/6/19 @ 4:36 PM
0kj
0rpm
42%
0mph
Friday 10/25/19 @ 12:11 PM
✅
136kj
70rpm
45%
17mph
Wednesday 2/20/19 @ 4:23 AM
77kj
63rpm
42%
15mph
Sunday 4/28/19 @ 12:5 PM
✅
148kj
82rpm
47%
20mph
Sunday 9/30/18 @ 2:25 PM
149kj
64rpm
41%
14mph
Wednesday 10/3/18 @ 11:51 AM
✅
367kj
75rpm
54%
21mph
Thursday 7/5/18 @ 3:2 AM
140kj
55rpm
44%
13mph
Wednesday 7/4/18 @ 5:44 PM
✅
416kj
70rpm
60%
22mph
Wednesday 1/24/18 @ 2:36 PM
155kj
72rpm
38%
15mph
Monday 1/15/18 @ 3:24 PM
✅
272kj
85rpm
43%
19mph
Thursday 10/5/17 @ 3:38 AM
169kj
80rpm
37%
15mph
Friday 9/29/17 @ 12:49 PM
✅
202kj
86rpm
37%
16mph
Tuesday 9/19/17 @ 4:9 PM
162kj
82rpm
35%
15mph
Thursday 9/21/17 @ 7:15 PM
✅
251kj
84rpm
43%
18mph
Wednesday 5/31/17 @ 6:49 PM
114kj
94rpm
34%
16mph
Monday 6/12/17 @ 5:31 PM
✅
178kj
92rpm
41%
19mph
Friday 5/19/17 @ 3:53 PM
243kj
69rpm
42%
15mph
Friday 5/19/17 @ 11:57 AM
✅
379kj
78rpm
46%
19mph