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Shake and Bake
anaisafong
#fitfab&40s
4
Beat 1212keepiton
VS
1212keepiton
💙💙🌈St. Louis🌈💙💙
75 🔥
Beat anaisafong
Workouts
Previous Workouts
Friday 10/8/21 @ 10:50 PM
77
kj
67
rpm
40
%
14
mph
15 min 80s Ride
Robin Arzón
View Class
Share
Saturday 9/18/21 @ 2:30 PM
✅
86
kj
66
rpm
44
%
15
mph
Saturday 5/23/20 @ 5:44 PM
161
kj
69
rpm
41
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/16/20 @ 2:0 PM
✅
202
kj
76
rpm
44
%
17
mph
Tuesday 6/18/19 @ 2:30 PM
98
kj
56
rpm
42
%
13
mph
20 min HIIT Ride
Cody Rigsby
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Share
Thursday 6/20/19 @ 8:59 PM
✅
143
kj
79
rpm
42
%
17
mph
Tuesday 3/5/19 @ 7:47 PM
169
kj
67
rpm
42
%
15
mph
30 min HIIT Ride
Jess King
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Share
Tuesday 3/5/19 @ 10:5 PM
✅
227
kj
78
rpm
44
%
18
mph
Wednesday 12/5/18 @ 2:46 PM
147
kj
66
rpm
40
%
14
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Friday 12/7/18 @ 1:56 PM
✅
197
kj
78
rpm
42
%
17
mph
Monday 6/11/18 @ 1:17 PM
165
kj
70
rpm
40
%
15
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Wednesday 5/30/18 @ 9:12 PM
✅
218
kj
73
rpm
45
%
17
mph
Thursday 6/15/17 @ 1:15 PM
144
kj
79
rpm
35
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 6/6/17 @ 9:34 PM
✅
196
kj
74
rpm
42
%
17
mph
Thursday 6/29/17 @ 1:3 PM
181
kj
74
rpm
41
%
16
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Tuesday 6/13/17 @ 9:31 PM
✅
238
kj
77
rpm
45
%
18
mph
Thursday 5/11/17 @ 3:10 AM
213
kj
64
rpm
43
%
14
mph
45 min 80s Ride
Cody Rigsby
View Class
Share
Saturday 4/29/17 @ 2:32 PM
✅
308
kj
71
rpm
45
%
17
mph
Previous Workouts
anaisafong
#fitfab&40s
4
Beat 1212keepiton
VS
1212keepiton
💙💙🌈St. Louis🌈💙💙
75 🔥
Beat anaisafong
Workouts
Previous Workouts
15 min 80s Ride
Robin Arzón
View Class
Share
77
kj
Friday 10/8/21
✅
86
kj
Saturday 9/18/21
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
161
kj
Saturday 5/23/20
✅
202
kj
Saturday 5/16/20
20 min HIIT Ride
Cody Rigsby
View Class
Share
98
kj
Tuesday 6/18/19
✅
143
kj
Thursday 6/20/19
30 min HIIT Ride
Jess King
View Class
Share
169
kj
Tuesday 3/5/19
✅
227
kj
Tuesday 3/5/19
30 min HIIT Ride
Cody Rigsby
View Class
Share
147
kj
Wednesday 12/5/18
✅
197
kj
Friday 12/7/18
30 min HIIT Ride
Robin Arzón
View Class
Share
165
kj
Monday 6/11/18
✅
218
kj
Wednesday 5/30/18
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
144
kj
Thursday 6/15/17
✅
196
kj
Tuesday 6/6/17
30 min HIIT Ride
Cody Rigsby
View Class
Share
181
kj
Thursday 6/29/17
✅
238
kj
Tuesday 6/13/17
45 min 80s Ride
Cody Rigsby
View Class
Share
213
kj
Thursday 5/11/17
✅
308
kj
Saturday 4/29/17
Previous Workouts