Shake and Bake

Workouts

Friday 10/8/21 @ 10:50 PM
77kj
67rpm
40%
14mph
15 min 80s Ride
Robin Arzón
Saturday 9/18/21 @ 2:30 PM
✅
86kj
66rpm
44%
15mph
Saturday 5/23/20 @ 5:44 PM
161kj
69rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
✅
202kj
76rpm
44%
17mph
Tuesday 6/18/19 @ 2:30 PM
98kj
56rpm
42%
13mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/20/19 @ 8:59 PM
✅
143kj
79rpm
42%
17mph
Tuesday 3/5/19 @ 7:47 PM
169kj
67rpm
42%
15mph
30 min HIIT Ride
Jess King
Tuesday 3/5/19 @ 10:5 PM
✅
227kj
78rpm
44%
18mph
Wednesday 12/5/18 @ 2:46 PM
147kj
66rpm
40%
14mph
30 min HIIT Ride
Cody Rigsby
Friday 12/7/18 @ 1:56 PM
✅
197kj
78rpm
42%
17mph
Monday 6/11/18 @ 1:17 PM
165kj
70rpm
40%
15mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/30/18 @ 9:12 PM
✅
218kj
73rpm
45%
17mph
Thursday 6/15/17 @ 1:15 PM
144kj
79rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/6/17 @ 9:34 PM
✅
196kj
74rpm
42%
17mph
Thursday 6/29/17 @ 1:3 PM
181kj
74rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Tuesday 6/13/17 @ 9:31 PM
✅
238kj
77rpm
45%
18mph
Thursday 5/11/17 @ 3:10 AM
213kj
64rpm
43%
14mph
45 min 80s Ride
Cody Rigsby
Saturday 4/29/17 @ 2:32 PM
✅
308kj
71rpm
45%
17mph

Workouts

15 min 80s Ride
Robin Arzón
77 kj
Friday 10/8/21
✅ 86 kj
Saturday 9/18/21
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 5/23/20
✅ 202 kj
Saturday 5/16/20
20 min HIIT Ride
Cody Rigsby
98 kj
Tuesday 6/18/19
✅ 143 kj
Thursday 6/20/19
30 min HIIT Ride
Jess King
169 kj
Tuesday 3/5/19
✅ 227 kj
Tuesday 3/5/19
30 min HIIT Ride
Cody Rigsby
147 kj
Wednesday 12/5/18
✅ 197 kj
Friday 12/7/18
30 min HIIT Ride
Robin Arzón
165 kj
Monday 6/11/18
✅ 218 kj
Wednesday 5/30/18
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Thursday 6/15/17
✅ 196 kj
Tuesday 6/6/17
30 min HIIT Ride
Cody Rigsby
181 kj
Thursday 6/29/17
✅ 238 kj
Tuesday 6/13/17
45 min 80s Ride
Cody Rigsby
213 kj
Thursday 5/11/17
✅ 308 kj
Saturday 4/29/17