Shake and Bake
Workouts
Wednesday 11/16/22 @ 7:35 PM
150kj
79rpm
37%
16mph
Saturday 11/19/22 @ 4:2 PM
✅
174kj
69rpm
43%
16mph
Thursday 4/21/22 @ 12:46 AM
kj
rpm
%
0mph
Saturday 4/23/22 @ 4:41 PM
✅
190kj
72rpm
43%
16mph
Thursday 11/19/20 @ 10:23 PM
245kj
78rpm
38%
15mph
Sunday 12/6/20 @ 4:24 PM
✅
276kj
72rpm
42%
16mph
Wednesday 7/8/20 @ 8:28 PM
✅
197kj
74rpm
43%
17mph
Thursday 7/9/20 @ 5:18 PM
186kj
69rpm
45%
16mph
Wednesday 4/29/20 @ 12:18 AM
✅
188kj
80rpm
40%
16mph
Tuesday 8/6/19 @ 11:8 PM
172kj
73rpm
42%
16mph
Sunday 4/5/20 @ 12:41 AM
✅
130kj
81rpm
40%
17mph
Monday 4/6/20 @ 10:8 PM
125kj
75rpm
42%
16mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Saturday 3/28/20 @ 8:16 PM
✅
177kj
69rpm
44%
16mph
Tuesday 9/3/19 @ 11:39 PM
142kj
76rpm
37%
14mph
Sunday 7/21/19 @ 4:29 PM
✅
184kj
72rpm
43%
16mph
Monday 9/2/19 @ 10:13 PM
148kj
76rpm
37%
15mph
Friday 5/24/19 @ 5:37 PM
✅
185kj
73rpm
43%
16mph
Wednesday 8/28/19 @ 12:45 AM
143kj
70rpm
38%
14mph
Saturday 7/20/19 @ 5:56 PM
✅
163kj
71rpm
41%
15mph