Shake and Bake
Workouts
Sunday 11/1/20 @ 5:28 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 6:21 PM
✅
49kj
74rpm
38%
15mph
Saturday 12/12/20 @ 1:17 PM
✅
109kj
75rpm
40%
15mph
Monday 11/30/20 @ 1:0 PM
108kj
65rpm
44%
15mph
Monday 5/11/20 @ 9:56 PM
163kj
73rpm
40%
15mph
Wednesday 9/11/19 @ 9:21 PM
✅
192kj
67rpm
45%
16mph
Wednesday 4/29/20 @ 12:18 AM
✅
188kj
80rpm
40%
16mph
Tuesday 8/6/19 @ 8:53 PM
180kj
68rpm
43%
16mph
Thursday 4/23/20 @ 7:34 PM
110kj
76rpm
39%
15mph
Monday 7/29/19 @ 11:52 AM
✅
113kj
66rpm
44%
16mph
Friday 3/13/20 @ 10:22 PM
✅
171kj
76rpm
39%
16mph
Wednesday 4/15/20 @ 12:21 PM
149kj
61rpm
44%
15mph
Friday 1/3/20 @ 9:57 PM
✅
177kj
75rpm
40%
16mph
Friday 1/3/20 @ 9:55 PM
151kj
61rpm
44%
15mph