Shake and Bake

Workouts

Monday 12/19/22 @ 7:43 PM
186kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 12/17/22 @ 2:47 PM
✅
213kj
75rpm
44%
17mph
Friday 6/17/22 @ 12:20 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 7/12/22 @ 11:2 PM
✅
48kj
72rpm
38%
15mph
Thursday 4/2/20 @ 7:35 PM
151kj
79rpm
37%
15mph
30 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 10:40 AM
✅
224kj
76rpm
44%
17mph
Friday 4/2/21 @ 9:31 PM
99kj
71rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 3:3 PM
✅
146kj
72rpm
45%
17mph
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 1:1 PM
✅
243kj
78rpm
45%
18mph
Wednesday 8/19/20 @ 11:8 PM
188kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 11:26 PM
✅
243kj
80rpm
44%
18mph
Wednesday 7/1/20 @ 1:11 PM
120kj
82rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Monday 7/6/20 @ 12:1 PM
✅
144kj
78rpm
42%
17mph
Monday 2/10/20 @ 11:53 PM
125kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:33 PM
✅
153kj
70rpm
47%
18mph
Monday 4/13/20 @ 9:33 PM
188kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:56 PM
✅
215kj
71rpm
46%
17mph
Friday 12/27/19 @ 10:15 PM
✅
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 2:8 PM
153kj
61rpm
42%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
186 kj
Monday 12/19/22
✅ 213 kj
Saturday 12/17/22
10 min Low Impact Ride
Hannah Frankson
kj
Friday 6/17/22
✅ 48 kj
Tuesday 7/12/22
30 min 80s Ride
Cody Rigsby
151 kj
Thursday 4/2/20
✅ 224 kj
Monday 5/17/21
20 min 2000s Ride
Cody Rigsby
99 kj
Friday 4/2/21
✅ 146 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
163 kj
Friday 9/4/20
✅ 243 kj
Saturday 9/5/20
30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 8/19/20
✅ 243 kj
Sunday 8/16/20
20 min Go Canada! Ride
Cody Rigsby
120 kj
Wednesday 7/1/20
✅ 144 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
125 kj
Monday 2/10/20
✅ 153 kj
Sunday 5/3/20
30 min Show Up Ride
Cody Rigsby
188 kj
Monday 4/13/20
✅ 215 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 155 kj
Friday 12/27/19
153 kj
Wednesday 1/1/20