Shake and Bake

Workouts

Saturday 1/7/23 @ 1:2 AM
36kj
53rpm
31%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/13/23 @ 4:9 PM
195kj
82rpm
45%
19mph
Saturday 12/26/20 @ 12:59 AM
77kj
78rpm
37%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:45 AM
106kj
77rpm
42%
17mph
Wednesday 12/2/20 @ 1:16 PM
110kj
82rpm
37%
16mph
20 min Pop Ride
Alex Toussaint
Monday 8/17/20 @ 6:55 PM
135kj
77rpm
39%
16mph
Wednesday 9/23/20 @ 9:39 PM
52kj
81rpm
36%
15mph
30 min Bike Bootcamp: Core
Cody Rigsby
Tuesday 10/6/20 @ 6:50 PM
135kj
77rpm
44%
18mph
Monday 9/14/20 @ 10:18 PM
125kj
75rpm
41%
16mph
20 min Latin Ride
Cody Rigsby
Saturday 10/3/20 @ 11:51 AM
146kj
63rpm
45%
15mph
Thursday 4/9/20 @ 8:40 PM
114kj
75rpm
40%
16mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 12/8/19 @ 7:55 PM
160kj
83rpm
43%
18mph
Sunday 3/29/20 @ 10:18 PM
72kj
67rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Monday 4/29/19 @ 10:44 AM
135kj
74rpm
48%
19mph
Thursday 3/5/20 @ 12:24 AM
96kj
74rpm
42%
16mph
15 min Pop Ride
Alex Toussaint
Thursday 10/10/19 @ 10:30 AM
kj
rpm
%
0mph
Friday 1/31/20 @ 12:54 AM
173kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:27 AM
232kj
80rpm
43%
18mph
Monday 12/30/19 @ 12:3 AM
166kj
77rpm
39%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:43 AM
196kj
73rpm
41%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
36 kj
Saturday 1/7/23
195 kj
Friday 1/13/23
15 min Latin Ride
Cody Rigsby
77 kj
Saturday 12/26/20
106 kj
Wednesday 2/17/21
20 min Pop Ride
Alex Toussaint
110 kj
Wednesday 12/2/20
135 kj
Monday 8/17/20
30 min Bike Bootcamp: Core
Cody Rigsby
52 kj
Wednesday 9/23/20
135 kj
Tuesday 10/6/20
20 min Latin Ride
Cody Rigsby
125 kj
Monday 9/14/20
146 kj
Saturday 10/3/20
20 min 80s Pop Ride
Cody Rigsby
114 kj
Thursday 4/9/20
160 kj
Sunday 12/8/19
15 min Pop Ride
Cody Rigsby
72 kj
Sunday 3/29/20
135 kj
Monday 4/29/19
15 min Pop Ride
Alex Toussaint
96 kj
Thursday 3/5/20
kj
Thursday 10/10/19
30 min XOXO, Cody
Cody Rigsby
173 kj
Friday 1/31/20
232 kj
Thursday 1/30/20
30 min Best of the Decade Ride
Alex Toussaint
166 kj
Monday 12/30/19
196 kj
Tuesday 12/31/19