Shake and Bake

Workouts

Thursday 10/22/20 @ 10:6 PM
56kj
78rpm
31%
13mph
15 min Low Impact Ride
Robin Arzón
Friday 11/5/21 @ 12:2 AM
✅
68kj
82rpm
34%
14mph
Wednesday 10/27/21 @ 8:33 PM
✅
126kj
83rpm
38%
16mph
20 min 90s Ride
Tunde Oyeneyin
Friday 10/29/21 @ 12:26 AM
96kj
81rpm
35%
15mph
Wednesday 7/1/20 @ 9:43 PM
65kj
79rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 9/1/20 @ 7:8 PM
✅
80kj
81rpm
37%
15mph
Saturday 12/19/20 @ 11:46 PM
75kj
79rpm
36%
15mph
15 min Pop Ride
Robin Arzón
Friday 12/27/19 @ 5:48 PM
✅
96kj
82rpm
39%
17mph
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/14/20 @ 10:3 PM
✅
219kj
69rpm
46%
17mph
Monday 3/23/20 @ 12:34 AM
97kj
83rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 9/8/19 @ 8:22 PM
✅
127kj
87rpm
42%
18mph
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 10:59 PM
✅
208kj
82rpm
41%
17mph
Sunday 4/5/20 @ 9:25 PM
258kj
78rpm
39%
16mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 1:9 AM
✅
323kj
76rpm
44%
17mph
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:47 AM
✅
108kj
78rpm
43%
17mph
Saturday 9/14/19 @ 11:8 PM
224kj
75rpm
38%
15mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 9/8/19 @ 8:50 PM
✅
417kj
78rpm
48%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
56 kj
Thursday 10/22/20
✅ 68 kj
Friday 11/5/21
20 min 90s Ride
Tunde Oyeneyin
✅ 126 kj
Wednesday 10/27/21
96 kj
Friday 10/29/21
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 7/1/20
✅ 80 kj
Tuesday 9/1/20
15 min Pop Ride
Robin Arzón
75 kj
Saturday 12/19/20
✅ 96 kj
Friday 12/27/19
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Saturday 6/20/20
✅ 219 kj
Tuesday 7/14/20
15 min Groove Ride
Cody Rigsby
97 kj
Monday 3/23/20
✅ 127 kj
Sunday 9/8/19
30 min Pop Ride
Cody Rigsby
186 kj
Monday 4/20/20
✅ 208 kj
Friday 9/6/19
45 min 90s Pop Ride
Cody Rigsby
258 kj
Sunday 4/5/20
✅ 323 kj
Thursday 8/29/19
15 min Pop Ride
Cody Rigsby
22 kj
Sunday 11/24/19
✅ 108 kj
Wednesday 10/23/19
45 min Hip Hop Ride
Cody Rigsby
224 kj
Saturday 9/14/19
✅ 417 kj
Sunday 9/8/19