Shake and Bake

Workouts

Friday 9/4/20 @ 1:45 PM
βœ…
693kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:26 PM
327kj
82rpm
41%
17mph
Thursday 2/4/21 @ 9:10 AM
βœ…
731kj
102rpm
49%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 8:1 PM
238kj
85rpm
35%
15mph
Tuesday 11/24/20 @ 1:39 PM
βœ…
761kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:21 PM
265kj
78rpm
38%
15mph
Saturday 11/14/20 @ 2:59 PM
βœ…
961kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:6 AM
232kj
48rpm
35%
10mph
Tuesday 11/10/20 @ 2:43 PM
βœ…
463kj
91rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:47 PM
176kj
83rpm
37%
16mph
Thursday 9/17/20 @ 2:44 PM
βœ…
715kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:19 PM
310kj
81rpm
39%
17mph
Saturday 6/13/20 @ 12:44 PM
βœ…
499kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:31 PM
335kj
88rpm
35%
16mph
Monday 7/20/20 @ 1:1 PM
βœ…
377kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:24 PM
274kj
83rpm
38%
16mph
Tuesday 7/7/20 @ 1:13 PM
βœ…
231kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 12:51 AM
164kj
86rpm
35%
15mph
Wednesday 10/16/19 @ 10:54 PM
βœ…
218kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Thursday 5/28/20 @ 9:50 PM
177kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 693 kj
Friday 9/4/20
327 kj
Monday 8/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 731 kj
Thursday 2/4/21
238 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 761 kj
Tuesday 11/24/20
265 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 961 kj
Saturday 11/14/20
232 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Tuesday 11/10/20
176 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
βœ… 715 kj
Thursday 9/17/20
310 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Saturday 6/13/20
335 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Monday 7/20/20
274 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 231 kj
Tuesday 7/7/20
164 kj
Saturday 7/11/20
30 min JLO Ride
Jess & Robin
βœ… 218 kj
Wednesday 10/16/19
177 kj
Thursday 5/28/20