Shake and Bake
Workouts
Monday 10/2/23 @ 1:25 PM
✅
328kj
84rpm
47%
20mph
Sunday 12/25/22 @ 8:28 PM
223kj
84rpm
41%
18mph
Wednesday 2/24/21 @ 4:59 PM
✅
1043kj
99rpm
51%
24mph
Wednesday 2/24/21 @ 7:22 PM
528kj
82rpm
44%
19mph
Monday 11/16/20 @ 4:41 PM
✅
460kj
100rpm
48%
23mph
Monday 11/16/20 @ 4:51 PM
212kj
88rpm
38%
17mph
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Wednesday 9/9/20 @ 1:48 PM
377kj
86rpm
42%
18mph
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Wednesday 2/3/21 @ 5:23 PM
377kj
85rpm
42%
18mph
Tuesday 8/18/20 @ 6:3 PM
✅
244kj
82rpm
51%
21mph
Tuesday 10/20/20 @ 5:7 PM
152kj
89rpm
40%
18mph
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
Saturday 10/3/20 @ 7:58 PM
482kj
84rpm
42%
18mph
Monday 7/20/20 @ 1:1 PM
✅
377kj
90rpm
41%
19mph
Thursday 8/27/20 @ 4:50 PM
355kj
91rpm
39%
18mph
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph
Tuesday 8/25/20 @ 5:0 PM
383kj
84rpm
43%
19mph
Tuesday 1/14/20 @ 1:1 PM
✅
149kj
91rpm
38%
17mph
Wednesday 1/15/20 @ 6:57 PM
126kj
77rpm
37%
15mph
Workouts
223
kj
Sunday 12/25/22
528
kj
Wednesday 2/24/21
212
kj
Monday 11/16/20
377
kj
Wednesday 2/3/21
355
kj
Thursday 8/27/20