Shake and Bake

Workouts

Saturday 9/26/20 @ 2:28 PM
✅
694kj
96rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:45 PM
401kj
80rpm
44%
19mph
Friday 5/22/20 @ 10:7 AM
✅
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/18/20 @ 12:24 PM
50kj
84rpm
34%
15mph
Friday 3/19/21 @ 3:21 PM
✅
984kj
99rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:6 PM
461kj
90rpm
39%
18mph
Sunday 2/21/21 @ 1:56 PM
✅
457kj
79rpm
57%
23mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:28 AM
338kj
68rpm
57%
21mph
Friday 11/2/18 @ 9:46 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin Arzón
Saturday 1/9/21 @ 3:50 PM
✅
283kj
63rpm
47%
16mph
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Saturday 7/11/20 @ 2:55 PM
✅
251kj
71rpm
49%
18mph
30 min Climb Ride
Cody Rigsby
Saturday 7/11/20 @ 2:52 PM
237kj
59rpm
53%
17mph
Tuesday 5/12/20 @ 1:11 PM
✅
168kj
78rpm
46%
19mph
20 min Beginner Ride
Steven Little
Sunday 6/7/20 @ 9:51 PM
128kj
67rpm
46%
17mph
Saturday 5/9/20 @ 2:14 PM
155kj
84rpm
42%
18mph
20 min Rock Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:3 PM
✅
161kj
70rpm
48%
18mph
Saturday 4/25/20 @ 1:56 PM
212kj
83rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
308kj
72rpm
54%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 9/26/20
401 kj
Monday 7/26/21
10 min Low Impact Ride
Emma Lovewell
✅ 59 kj
Friday 5/22/20
50 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Friday 3/19/21
461 kj
Thursday 4/29/21
30 min Post Malone Ride
Ally Love
✅ 457 kj
Sunday 2/21/21
338 kj
Thursday 1/28/21
45 min Queen Pop Ride
Robin Arzón
kj
Friday 11/2/18
✅ 283 kj
Saturday 1/9/21
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 5/8/20
✅ 294 kj
Saturday 4/18/20
30 min Climb Ride
Cody Rigsby
✅ 251 kj
Saturday 7/11/20
237 kj
Saturday 7/11/20
20 min Beginner Ride
Steven Little
✅ 168 kj
Tuesday 5/12/20
128 kj
Sunday 6/7/20
20 min Rock Ride
Leanne Hainsby
155 kj
Saturday 5/9/20
✅ 161 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Saturday 4/25/20
✅ 308 kj
Saturday 4/25/20