Shake and Bake

Workouts

Thursday 3/25/21 @ 2:46 PM
✅
534kj
87rpm
57%
25mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 10:51 PM
298kj
83rpm
47%
20mph
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 7:24 PM
296kj
89rpm
44%
20mph
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 5:58 PM
433kj
85rpm
45%
20mph
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 10/29/20 @ 12:13 AM
✅
256kj
83rpm
52%
22mph
Sunday 9/27/20 @ 10:2 PM
✅
282kj
84rpm
54%
23mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 11:18 PM
212kj
83rpm
48%
20mph
Thursday 4/23/20 @ 12:42 PM
144kj
83rpm
41%
17mph
20 min Country Ride
Ally Love
Sunday 5/17/20 @ 5:31 PM
✅
191kj
82rpm
46%
19mph
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Friday 5/1/20 @ 1:56 PM
97kj
88rpm
37%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 3/6/20 @ 11:26 PM
✅
114kj
90rpm
39%
18mph
Monday 10/14/19 @ 2:20 AM
218kj
79rpm
43%
18mph
30 min Low Impact Ride
Kendall Toole
Tuesday 10/8/19 @ 1:12 PM
✅
274kj
83rpm
45%
19mph
Thursday 7/19/18 @ 11:6 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/19/18 @ 1:27 PM
✅
333kj
83rpm
42%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 534 kj
Thursday 3/25/21
298 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 11/24/20
296 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 677 kj
Wednesday 11/11/20
433 kj
Thursday 10/1/20
20 min FTP Test Ride
Denis Morton
181 kj
Tuesday 4/21/20
✅ 256 kj
Thursday 10/29/20
20 min 2000s Ride
Cody Rigsby
✅ 282 kj
Sunday 9/27/20
212 kj
Monday 9/28/20
20 min Country Ride
Ally Love
144 kj
Thursday 4/23/20
✅ 191 kj
Sunday 5/17/20
30 min P!nk Ride
Christine D'Ercole
260 kj
Friday 5/8/20
✅ 309 kj
Monday 11/4/19
15 min Low Impact Ride
Jennifer Jacobs
97 kj
Friday 5/1/20
✅ 114 kj
Friday 3/6/20
30 min Low Impact Ride
Kendall Toole
218 kj
Monday 10/14/19
✅ 274 kj
Tuesday 10/8/19
45 min Crank It Up Ride
Christine D'Ercole
kj
Thursday 7/19/18
✅ 333 kj
Monday 3/19/18