Shake and Bake

Workouts

Friday 10/16/20 @ 5:30 PM
βœ…
141kj
93rpm
49%
23mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 10:4 PM
111kj
82rpm
50%
21mph
Saturday 10/3/20 @ 3:3 PM
βœ…
667kj
85rpm
54%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 5/4/20 @ 6:24 PM
607kj
77rpm
55%
22mph
Wednesday 9/30/20 @ 12:8 AM
βœ…
960kj
79rpm
58%
24mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 4:18 PM
840kj
75rpm
58%
23mph
Monday 9/7/20 @ 9:48 PM
βœ…
739kj
87rpm
55%
24mph
45 min 80s Ride
Denis Morton
Sunday 11/3/19 @ 3:49 PM
507kj
76rpm
51%
20mph
Sunday 9/6/20 @ 2:41 PM
412kj
80rpm
54%
22mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 4:30 PM
βœ…
503kj
75rpm
62%
24mph
Tuesday 9/1/20 @ 2:16 PM
βœ…
419kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 8:12 PM
312kj
85rpm
46%
20mph
Wednesday 7/29/20 @ 11:56 AM
245kj
94rpm
37%
18mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:58 AM
βœ…
437kj
89rpm
52%
23mph
Monday 6/8/20 @ 12:43 PM
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:53 PM
βœ…
110kj
81rpm
49%
21mph
Sunday 5/17/20 @ 12:38 PM
228kj
84rpm
41%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 7:41 PM
βœ…
421kj
81rpm
55%
22mph
Thursday 4/30/20 @ 5:31 PM
103kj
84rpm
40%
17mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 8:36 PM
βœ…
173kj
84rpm
49%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 141 kj
Friday 10/16/20
111 kj
Saturday 10/17/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 667 kj
Saturday 10/3/20
607 kj
Monday 5/4/20
60 min Climb Ride
Christine D'Ercole
βœ… 960 kj
Wednesday 9/30/20
840 kj
Wednesday 5/20/20
45 min 80s Ride
Denis Morton
βœ… 739 kj
Monday 9/7/20
507 kj
Sunday 11/3/19
30 min Power Hour with Deadmau5 Ride
Kendall Toole
412 kj
Sunday 9/6/20
βœ… 503 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Tuesday 9/1/20
312 kj
Saturday 1/11/20
30 min HIIT Ride
Matt Wilpers
245 kj
Wednesday 7/29/20
βœ… 437 kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 6/8/20
βœ… 110 kj
Sunday 2/23/20
30 min Guns N' Roses Ride
Olivia Amato
228 kj
Sunday 5/17/20
βœ… 421 kj
Monday 2/3/20
15 min Pop Ride
Tunde Oyeneyin
103 kj
Thursday 4/30/20
βœ… 173 kj
Tuesday 9/17/19