Shake and Bake

Workouts

Friday 9/4/20 @ 1:45 PM
βœ…
693kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:25 AM
555kj
94rpm
46%
22mph
Thursday 3/18/21 @ 4:55 PM
βœ…
708kj
100rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:57 PM
423kj
92rpm
42%
19mph
Wednesday 11/4/20 @ 8:13 PM
βœ…
473kj
98rpm
49%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 1:39 AM
198kj
90rpm
37%
17mph
Tuesday 11/24/20 @ 1:39 PM
βœ…
761kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:0 AM
353kj
88rpm
39%
18mph
Saturday 11/14/20 @ 2:59 PM
βœ…
961kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:54 PM
453kj
82rpm
41%
18mph
Tuesday 7/7/20 @ 1:13 PM
βœ…
231kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 4:36 PM
208kj
89rpm
37%
17mph
Wednesday 11/11/20 @ 2:12 PM
βœ…
677kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 5:5 PM
397kj
93rpm
40%
19mph
Tuesday 11/10/20 @ 2:43 PM
βœ…
463kj
91rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:24 AM
236kj
88rpm
40%
18mph
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 9:33 PM
βœ…
280kj
89rpm
42%
19mph
Thursday 4/23/20 @ 12:42 PM
144kj
83rpm
41%
17mph
20 min Country Ride
Ally Love
Tuesday 5/5/20 @ 2:5 AM
βœ…
191kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 693 kj
Friday 9/4/20
555 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Thursday 3/18/21
423 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 473 kj
Wednesday 11/4/20
198 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 761 kj
Tuesday 11/24/20
353 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 961 kj
Saturday 11/14/20
453 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 231 kj
Tuesday 7/7/20
208 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 677 kj
Wednesday 11/11/20
397 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Tuesday 11/10/20
236 kj
Tuesday 1/28/20
30 min P!nk Ride
Christine D'Ercole
260 kj
Friday 5/8/20
βœ… 280 kj
Monday 11/4/19
20 min Country Ride
Ally Love
144 kj
Thursday 4/23/20
βœ… 191 kj
Tuesday 5/5/20