Shake and Bake

Workouts

Thursday 7/15/21 @ 12:19 PM
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:28 PM
✅
328kj
89rpm
39%
18mph
Wednesday 6/29/22 @ 8:39 PM
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:24 AM
✅
374kj
87rpm
41%
18mph
Sunday 6/26/22 @ 7:38 PM
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 11:17 AM
✅
346kj
89rpm
40%
18mph
Sunday 5/15/22 @ 1:29 PM
✅
228kj
78rpm
44%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 11:29 AM
222kj
79rpm
42%
17mph
Tuesday 1/4/22 @ 9:56 PM
✅
222kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/27/22 @ 1:24 PM
213kj
88rpm
38%
17mph
Thursday 2/17/22 @ 8:18 PM
✅
323kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/16/22 @ 11:6 AM
319kj
86rpm
39%
17mph
Thursday 10/21/21 @ 6:22 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 9:53 AM
276kj
86rpm
37%
16mph
Monday 4/26/21 @ 8:0 PM
321kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:41 AM
✅
339kj
90rpm
38%
18mph
Thursday 9/17/20 @ 9:6 PM
218kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
238kj
75rpm
46%
18mph
Tuesday 8/18/20 @ 3:15 PM
✅
235kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:13 PM
214kj
79rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Thursday 7/15/21
✅ 328 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 6/29/22
✅ 374 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 6/26/22
✅ 346 kj
Friday 6/24/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 228 kj
Sunday 5/15/22
222 kj
Tuesday 5/17/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Tuesday 1/4/22
213 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Thursday 2/17/22
319 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Thursday 10/21/21
276 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 4/26/21
✅ 339 kj
Wednesday 10/13/21
30 min XOXO, Cody
Cody Rigsby
218 kj
Thursday 9/17/20
✅ 238 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 235 kj
Tuesday 8/18/20
214 kj
Saturday 8/15/20