Shake and Bake

Workouts

Wednesday 4/12/23 @ 9:3 PM
307kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/13/23 @ 7:35 PM
486kj
93rpm
44%
20mph
Saturday 2/19/22 @ 12:55 PM
445kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/5/23 @ 7:26 PM
579kj
89rpm
43%
20mph
Tuesday 3/30/21 @ 9:13 PM
190kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 9:50 PM
257kj
89rpm
41%
19mph
Saturday 4/30/22 @ 6:27 PM
669kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/16/21 @ 2:30 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 9:14 PM
340kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 4:29 PM
505kj
0rpm
0%
0mph
Wednesday 2/9/22 @ 11:41 PM
73kj
86rpm
34%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 12/16/21 @ 1:29 PM
154kj
0rpm
0%
0mph
Saturday 1/8/22 @ 6:43 PM
447kj
84rpm
41%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:56 PM
149kj
89rpm
36%
17mph
Saturday 8/21/21 @ 4:3 PM
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 3:28 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 1:15 PM
402kj
81rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 2:9 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 9:1 PM
288kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 6:43 PM
kj
rpm
%
0mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
307 kj
Wednesday 4/12/23
486 kj
Thursday 7/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 2/19/22
579 kj
Wednesday 4/5/23
30 min Power Zone Endurance Ride
Denis Morton
190 kj
Tuesday 3/30/21
257 kj
Tuesday 12/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 4/30/22
kj
Thursday 9/16/21
45 min Power Zone Ride
Denis Morton
340 kj
Monday 1/10/22
505 kj
Tuesday 1/11/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
73 kj
Wednesday 2/9/22
154 kj
Thursday 12/16/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
447 kj
Saturday 1/8/22
149 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 8/21/21
kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 8/15/21
kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Tuesday 3/23/21
kj
Thursday 3/18/21