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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
2
Beat dtmajesty
VS
dtmajesty
CA So long NP 1/7/20
88 🔥
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 3:52 PM
237
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/25/21 @ 7:38 PM
✅
517
kj
81
rpm
50
%
21
mph
Friday 7/1/22 @ 8:19 PM
120
kj
75
rpm
34
%
14
mph
30 min Rush Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 11:6 PM
✅
334
kj
81
rpm
49
%
21
mph
Thursday 2/4/21 @ 11:44 AM
259
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/12/21 @ 10:30 PM
✅
536
kj
86
rpm
49
%
21
mph
Tuesday 2/16/21 @ 4:39 PM
275
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 8:38 PM
✅
634
kj
91
rpm
49
%
22
mph
Wednesday 4/21/21 @ 6:41 PM
155
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Saturday 7/24/21 @ 7:7 PM
✅
336
kj
91
rpm
46
%
21
mph
Monday 11/8/21 @ 8:15 PM
259
kj
85
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 11:2 PM
✅
465
kj
84
rpm
42
%
18
mph
Friday 4/30/21 @ 4:41 PM
337
kj
86
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/2/20 @ 11:3 PM
✅
920
kj
92
rpm
51
%
24
mph
Thursday 4/1/21 @ 9:33 PM
226
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/19/20 @ 5:9 PM
✅
697
kj
94
rpm
51
%
24
mph
Wednesday 2/3/21 @ 7:57 PM
164
kj
89
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:22 PM
✅
397
kj
98
rpm
46
%
22
mph
Saturday 1/30/21 @ 4:22 PM
329
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 6:39 PM
✅
800
kj
84
rpm
52
%
22
mph
Previous Workouts
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
2
Beat dtmajesty
VS
dtmajesty
CA So long NP 1/7/20
88 🔥
Beat amyvash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
237
kj
Thursday 3/11/21
✅
517
kj
Wednesday 8/25/21
30 min Rush Ride
Denis Morton
View Class
Share
120
kj
Friday 7/1/22
✅
334
kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Thursday 2/4/21
✅
536
kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 2/16/21
✅
634
kj
Tuesday 2/23/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
155
kj
Wednesday 4/21/21
✅
336
kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
259
kj
Monday 11/8/21
✅
465
kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
337
kj
Friday 4/30/21
✅
920
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
226
kj
Thursday 4/1/21
✅
697
kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Wednesday 2/3/21
✅
397
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
329
kj
Saturday 1/30/21
✅
800
kj
Sunday 1/31/21
Previous Workouts
Next Workouts