Shake and Bake

Workouts

Thursday 3/11/21 @ 3:52 PM
237kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 7:38 PM
517kj
81rpm
50%
21mph
Friday 7/1/22 @ 8:19 PM
120kj
75rpm
34%
14mph
30 min Rush Ride
Denis Morton
Monday 9/26/22 @ 11:6 PM
334kj
81rpm
49%
21mph
Thursday 2/4/21 @ 11:44 AM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 10:30 PM
536kj
86rpm
49%
21mph
Tuesday 2/16/21 @ 4:39 PM
275kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:38 PM
634kj
91rpm
49%
22mph
Wednesday 4/21/21 @ 6:41 PM
155kj
86rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 7:7 PM
336kj
91rpm
46%
21mph
Monday 11/8/21 @ 8:15 PM
259kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/15/21 @ 11:2 PM
465kj
84rpm
42%
18mph
Friday 4/30/21 @ 4:41 PM
337kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 11:3 PM
920kj
92rpm
51%
24mph
Thursday 4/1/21 @ 9:33 PM
226kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 5:9 PM
697kj
94rpm
51%
24mph
Wednesday 2/3/21 @ 7:57 PM
164kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:22 PM
397kj
98rpm
46%
22mph
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:39 PM
800kj
84rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
237 kj
Thursday 3/11/21
517 kj
Wednesday 8/25/21
30 min Rush Ride
Denis Morton
120 kj
Friday 7/1/22
334 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 2/4/21
536 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 2/16/21
634 kj
Tuesday 2/23/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
155 kj
Wednesday 4/21/21
336 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Monday 11/8/21
465 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Friday 4/30/21
920 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Thursday 4/1/21
697 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 2/3/21
397 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 1/30/21
800 kj
Sunday 1/31/21