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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
81 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
7
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Thursday 4/14/22 @ 3:5 AM
✅
158
kj
84
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 6/29/21 @ 10:37 PM
133
kj
76
rpm
41
%
17
mph
Thursday 4/29/21 @ 1:16 PM
✅
244
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 4/12/21 @ 2:43 PM
209
kj
83
rpm
34
%
15
mph
Wednesday 10/13/21 @ 7:28 PM
✅
248
kj
86
rpm
35
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 10/13/21 @ 7:39 PM
216
kj
86
rpm
33
%
15
mph
Tuesday 2/16/21 @ 4:39 PM
✅
275
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/22/22 @ 10:6 PM
213
kj
93
rpm
29
%
14
mph
Monday 1/31/22 @ 7:42 PM
✅
210
kj
77
rpm
43
%
17
mph
30 min EMINEM Ride
Denis Morton
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Sunday 2/6/22 @ 10:40 PM
140
kj
77
rpm
36
%
14
mph
Monday 11/8/21 @ 8:15 PM
✅
259
kj
85
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 11/9/21 @ 11:43 PM
211
kj
87
rpm
26
%
13
mph
Saturday 10/9/21 @ 12:29 AM
✅
149
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 10/5/21 @ 9:21 PM
135
kj
89
rpm
31
%
14
mph
Monday 7/12/21 @ 6:48 PM
✅
238
kj
72
rpm
40
%
15
mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
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Share
Wednesday 7/7/21 @ 12:17 AM
200
kj
82
rpm
33
%
14
mph
Wednesday 7/7/21 @ 3:42 PM
✅
98
kj
77
rpm
36
%
15
mph
20 min AFO Ride: Imagine Dragons
Sam Yo
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Share
Tuesday 7/6/21 @ 11:14 PM
92
kj
81
rpm
34
%
15
mph
Wednesday 2/3/21 @ 7:57 PM
✅
164
kj
89
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/28/21 @ 4:6 PM
129
kj
84
rpm
32
%
14
mph
Previous Workouts
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
81 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
7
Beat amyvash
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
158
kj
Thursday 4/14/22
133
kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
244
kj
Thursday 4/29/21
209
kj
Monday 4/12/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
248
kj
Wednesday 10/13/21
216
kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Tuesday 2/16/21
213
kj
Tuesday 11/22/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
210
kj
Monday 1/31/22
140
kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
259
kj
Monday 11/8/21
211
kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
149
kj
Saturday 10/9/21
135
kj
Tuesday 10/5/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
View Class
Share
✅
238
kj
Monday 7/12/21
200
kj
Wednesday 7/7/21
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
✅
98
kj
Wednesday 7/7/21
92
kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
164
kj
Wednesday 2/3/21
129
kj
Sunday 3/28/21
Previous Workouts
Next Workouts