Shake and Bake

Workouts

Saturday 8/6/22 @ 3:32 PM
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 8/16/23 @ 8:48 AM
✅
335kj
85rpm
40%
18mph
Tuesday 5/25/21 @ 12:16 PM
193kj
79rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 11:42 PM
✅
246kj
89rpm
40%
18mph
Friday 1/13/23 @ 10:20 PM
217kj
65rpm
38%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 6:19 PM
✅
356kj
85rpm
41%
18mph
Saturday 9/10/22 @ 12:27 PM
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 7:7 PM
✅
496kj
81rpm
44%
18mph
Sunday 8/28/22 @ 2:26 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 9:8 AM
✅
351kj
84rpm
42%
18mph
Saturday 9/12/20 @ 1:2 PM
455kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 5:40 PM
✅
524kj
79rpm
45%
19mph
Tuesday 9/28/21 @ 11:14 PM
203kj
81rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 8:49 AM
✅
229kj
82rpm
41%
18mph
Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:16 PM
✅
629kj
77rpm
45%
18mph
Thursday 11/5/20 @ 11:34 PM
371kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:59 AM
✅
385kj
84rpm
43%
19mph
Saturday 5/16/20 @ 2:35 PM
403kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:18 AM
✅
454kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
290 kj
Saturday 8/6/22
✅ 335 kj
Wednesday 8/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Tuesday 5/25/21
✅ 246 kj
Tuesday 5/25/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
217 kj
Friday 1/13/23
✅ 356 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 9/10/22
✅ 496 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Sunday 8/28/22
✅ 351 kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 9/12/20
✅ 524 kj
Saturday 11/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
203 kj
Tuesday 9/28/21
✅ 229 kj
Thursday 9/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 2/6/21
✅ 629 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 11/5/20
✅ 385 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 5/16/20
✅ 454 kj
Friday 5/29/20