Shake and Bake
Workouts
Thursday 5/28/20 @ 4:14 PM
330kj
82rpm
41%
18mph
Thursday 8/3/23 @ 10:45 PM
✅
470kj
79rpm
49%
21mph
Thursday 7/2/20 @ 10:15 PM
481kj
86rpm
41%
18mph
Saturday 7/29/23 @ 10:25 AM
✅
665kj
91rpm
45%
21mph
Tuesday 4/27/21 @ 10:58 PM
311kj
80rpm
41%
17mph
Friday 7/28/23 @ 10:25 AM
✅
482kj
92rpm
44%
20mph
Thursday 8/29/19 @ 12:3 AM
308kj
86rpm
39%
17mph
Wednesday 5/17/23 @ 9:52 AM
✅
474kj
92rpm
44%
20mph
Saturday 5/14/22 @ 3:1 PM
301kj
82rpm
40%
17mph
Tuesday 3/7/23 @ 10:26 AM
✅
427kj
97rpm
41%
20mph
Friday 2/24/23 @ 9:52 PM
258kj
73rpm
37%
14mph
Monday 2/27/23 @ 11:13 AM
✅
471kj
93rpm
43%
20mph
Thursday 1/26/23 @ 11:4 PM
69kj
24rpm
30%
4mph
Thursday 2/2/23 @ 9:41 AM
✅
436kj
102rpm
39%
20mph
Saturday 8/29/20 @ 1:48 PM
475kj
83rpm
42%
18mph
Friday 11/18/22 @ 10:7 PM
✅
530kj
83rpm
45%
19mph
Saturday 11/7/20 @ 2:40 PM
328kj
79rpm
41%
17mph
Saturday 2/6/21 @ 11:39 AM
✅
403kj
89rpm
42%
19mph
Friday 4/12/19 @ 12:43 PM
188kj
78rpm
40%
16mph
Wednesday 5/1/19 @ 9:31 AM
✅
271kj
85rpm
44%
19mph
Workouts
330
kj
Thursday 5/28/20
311
kj
Tuesday 4/27/21
308
kj
Thursday 8/29/19
301
kj
Saturday 5/14/22
69
kj
Thursday 1/26/23
475
kj
Saturday 8/29/20