Shake and Bake
Workouts
Saturday 3/4/23 @ 2:57 PM
✅
406kj
81rpm
40%
17mph
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
Tuesday 9/8/20 @ 11:38 PM
✅
387kj
84rpm
43%
19mph
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Friday 8/28/20 @ 10:12 PM
✅
228kj
85rpm
41%
18mph
Friday 9/11/20 @ 9:6 PM
106kj
82rpm
30%
13mph
Friday 11/20/20 @ 10:14 PM
✅
368kj
84rpm
42%
18mph
Wednesday 11/25/20 @ 2:35 PM
161kj
76rpm
31%
13mph
Saturday 1/25/20 @ 2:47 PM
✅
188kj
80rpm
39%
16mph
Friday 11/13/20 @ 10:57 PM
95kj
78rpm
29%
12mph
Wednesday 10/7/20 @ 9:52 PM
✅
401kj
79rpm
39%
16mph
Monday 10/5/20 @ 9:11 PM
226kj
80rpm
30%
13mph
Friday 9/18/20 @ 1:38 PM
✅
350kj
79rpm
42%
18mph
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Saturday 3/28/20 @ 2:59 PM
✅
407kj
83rpm
40%
17mph
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
Wednesday 11/20/19 @ 1:2 AM
✅
314kj
85rpm
39%
17mph
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph
Monday 6/10/19 @ 1:53 PM
✅
314kj
82rpm
41%
17mph
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph
Workouts
203
kj
Sunday 11/15/20
106
kj
Friday 9/11/20
95
kj
Friday 11/13/20
198
kj
Saturday 3/28/20
152
kj
Sunday 11/24/19