Shake and Bake

Workouts

Saturday 1/22/22 @ 4:38 PM
✅
347kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 10:59 PM
235kj
76rpm
33%
13mph
Saturday 7/25/20 @ 8:48 PM
✅
460kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Saturday 11/2/19 @ 1:57 PM
✅
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
Thursday 4/30/20 @ 1:46 PM
✅
211kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
Tuesday 9/24/19 @ 11:56 AM
✅
366kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:3 AM
306kj
80rpm
39%
16mph
Saturday 3/2/19 @ 3:11 PM
✅
232kj
82rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 11:45 PM
224kj
79rpm
36%
15mph
Saturday 1/5/19 @ 5:45 PM
✅
494kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:43 PM
450kj
83rpm
41%
18mph
Wednesday 12/5/18 @ 12:39 PM
✅
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/10/18 @ 5:44 PM
283kj
80rpm
40%
16mph
Thursday 9/27/18 @ 1:9 PM
✅
349kj
75rpm
45%
18mph
45 min All for One Ride
All Instructors
Saturday 7/14/18 @ 11:13 AM
261kj
80rpm
39%
16mph
Sunday 6/24/18 @ 1:19 PM
✅
419kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 7:13 PM
382kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 1/22/22
235 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 7/25/20
312 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 11/2/19
462 kj
Wednesday 1/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Thursday 4/30/20
195 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 9/24/19
306 kj
Tuesday 9/24/19
45 min Low Impact Ride
Matt Wilpers
✅ 232 kj
Saturday 3/2/19
224 kj
Thursday 2/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 1/5/19
450 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Wednesday 12/5/18
283 kj
Monday 12/10/18
45 min All for One Ride
All Instructors
✅ 349 kj
Thursday 9/27/18
261 kj
Saturday 7/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 6/24/18
382 kj
Saturday 6/30/18