Shake and Bake
Workouts
Tuesday 4/13/21 @ 11:57 AM
321kj
76rpm
41%
17mph
Tuesday 8/10/21 @ 12:4 PM
✅
427kj
81rpm
42%
18mph
Wednesday 9/30/20 @ 12:13 PM
40kj
80rpm
33%
14mph
Tuesday 2/16/21 @ 12:59 PM
✅
56kj
87rpm
36%
16mph
Sunday 11/15/20 @ 2:47 PM
318kj
79rpm
42%
17mph
Thursday 11/12/20 @ 1:2 PM
✅
438kj
85rpm
45%
20mph
Wednesday 5/13/20 @ 12:33 PM
361kj
76rpm
45%
18mph
Thursday 5/14/20 @ 10:42 AM
✅
513kj
88rpm
46%
21mph
Thursday 9/5/19 @ 11:53 AM
351kj
75rpm
45%
18mph
Thursday 1/30/20 @ 11:8 AM
✅
444kj
88rpm
43%
19mph
Thursday 4/25/19 @ 9:33 PM
350kj
79rpm
43%
18mph
Monday 2/11/19 @ 10:59 AM
✅
451kj
87rpm
44%
19mph
Thursday 3/28/19 @ 9:57 PM
341kj
82rpm
41%
18mph
Friday 3/29/19 @ 10:2 AM
✅
446kj
89rpm
44%
20mph
Thursday 3/21/19 @ 11:40 AM
335kj
85rpm
40%
18mph
Friday 3/22/19 @ 9:49 AM
✅
441kj
90rpm
43%
20mph
Friday 12/14/18 @ 12:48 PM
211kj
77rpm
43%
17mph
Sunday 10/28/18 @ 11:31 AM
✅
320kj
87rpm
46%
20mph
Tuesday 9/18/18 @ 1:1 PM
343kj
82rpm
42%
18mph
Tuesday 9/18/18 @ 9:59 AM
✅
445kj
83rpm
44%
19mph
Workouts
318
kj
Sunday 11/15/20
341
kj
Thursday 3/28/19
335
kj
Thursday 3/21/19