Shake and Bake
Workouts
Monday 9/19/22 @ 11:54 AM
284kj
71rpm
41%
16mph
Monday 5/1/23 @ 3:45 PM
✅
402kj
88rpm
41%
19mph
Wednesday 3/24/21 @ 12:1 PM
205kj
81rpm
40%
17mph
Thursday 4/13/23 @ 7:20 PM
✅
224kj
87rpm
39%
17mph
Thursday 1/5/23 @ 1:57 PM
269kj
74rpm
40%
16mph
Monday 1/16/23 @ 5:59 PM
✅
363kj
86rpm
40%
18mph
Tuesday 2/8/22 @ 1:47 PM
255kj
70rpm
41%
16mph
Saturday 2/5/22 @ 11:33 PM
✅
358kj
90rpm
39%
18mph
Sunday 9/11/22 @ 2:9 PM
355kj
69rpm
42%
16mph
Friday 9/2/22 @ 10:25 AM
✅
473kj
89rpm
39%
18mph
Wednesday 12/4/19 @ 12:44 PM
✅
317kj
85rpm
39%
17mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Sunday 9/22/19 @ 12:51 PM
468kj
78rpm
44%
18mph
Sunday 5/17/20 @ 6:49 PM
✅
494kj
81rpm
43%
18mph
Saturday 4/27/19 @ 3:37 PM
578kj
76rpm
44%
18mph
Monday 2/1/21 @ 10:58 AM
✅
619kj
76rpm
45%
18mph
Sunday 12/8/19 @ 2:20 PM
456kj
77rpm
44%
18mph
Monday 9/21/20 @ 10:9 AM
✅
463kj
78rpm
43%
18mph
Saturday 5/4/19 @ 2:0 PM
✅
48kj
81rpm
34%
15mph
Sunday 7/7/19 @ 8:21 PM
43kj
92rpm
30%
14mph
Workouts
205
kj
Wednesday 3/24/21
269
kj
Thursday 1/5/23
255
kj
Tuesday 2/8/22
355
kj
Sunday 9/11/22
293
kj
Wednesday 12/4/19
468
kj
Sunday 9/22/19
578
kj
Saturday 4/27/19
456
kj
Sunday 12/8/19