Shake and Bake
Workouts
Wednesday 3/24/21 @ 12:1 PM
✅
205kj
81rpm
40%
17mph
Tuesday 5/25/21 @ 12:16 PM
193kj
79rpm
38%
16mph
Wednesday 4/6/22 @ 12:57 PM
251kj
76rpm
38%
16mph
Thursday 9/8/22 @ 11:55 AM
✅
288kj
79rpm
40%
17mph
Wednesday 12/4/19 @ 12:44 PM
✅
317kj
85rpm
39%
17mph
Thursday 12/5/19 @ 3:11 PM
309kj
88rpm
38%
17mph
Monday 5/31/21 @ 3:19 PM
180kj
75rpm
39%
16mph
Sunday 5/30/21 @ 3:19 PM
✅
205kj
83rpm
39%
17mph
Tuesday 10/13/20 @ 12:0 PM
297kj
78rpm
40%
17mph
Tuesday 10/13/20 @ 10:13 PM
✅
349kj
84rpm
41%
18mph
Sunday 12/8/19 @ 2:20 PM
✅
456kj
77rpm
44%
18mph
Saturday 9/12/20 @ 1:2 PM
455kj
82rpm
42%
18mph
Friday 9/18/20 @ 10:4 PM
304kj
76rpm
42%
17mph
Tuesday 9/15/20 @ 1:1 PM
✅
345kj
82rpm
42%
18mph
Wednesday 5/1/19 @ 10:26 PM
✅
216kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 12:56 PM
210kj
86rpm
39%
17mph
Wednesday 4/24/19 @ 11:46 AM
✅
361kj
80rpm
43%
18mph
Monday 4/20/20 @ 10:59 PM
344kj
85rpm
41%
18mph
Wednesday 4/1/20 @ 3:4 PM
✅
328kj
71rpm
44%
17mph
Tuesday 3/31/20 @ 7:24 PM
308kj
80rpm
40%
17mph
Workouts
193
kj
Tuesday 5/25/21
251
kj
Wednesday 4/6/22
309
kj
Thursday 12/5/19
180
kj
Monday 5/31/21
297
kj
Tuesday 10/13/20
455
kj
Saturday 9/12/20
304
kj
Friday 9/18/20
210
kj
Tuesday 7/7/20