Shake and Bake
Workouts
Saturday 4/24/21 @ 3:30 PM
✅
418kj
75rpm
43%
17mph
Monday 4/26/21 @ 4:34 PM
384kj
90rpm
36%
17mph
Wednesday 4/21/21 @ 12:3 PM
✅
296kj
77rpm
41%
17mph
Sunday 4/25/21 @ 4:11 PM
277kj
87rpm
36%
16mph
Wednesday 3/17/21 @ 12:39 PM
✅
225kj
80rpm
42%
17mph
Monday 3/20/23 @ 1:6 PM
119kj
86rpm
30%
13mph
Wednesday 1/19/22 @ 1:48 PM
✅
271kj
71rpm
42%
16mph
Wednesday 1/19/22 @ 4:6 PM
264kj
86rpm
36%
16mph
Monday 7/19/21 @ 12:0 PM
✅
196kj
78rpm
40%
17mph
Wednesday 7/14/21 @ 3:32 PM
179kj
85rpm
36%
16mph
Tuesday 10/29/19 @ 10:26 PM
✅
334kj
79rpm
42%
18mph
Thursday 9/10/20 @ 3:43 PM
281kj
85rpm
38%
16mph
Tuesday 12/22/20 @ 1:43 PM
✅
180kj
76rpm
40%
16mph
Friday 12/11/20 @ 4:41 PM
178kj
84rpm
37%
16mph
Saturday 11/21/20 @ 3:23 PM
✅
449kj
78rpm
43%
18mph
Thursday 11/19/20 @ 11:55 AM
330kj
84rpm
38%
17mph
Wednesday 11/20/19 @ 12:39 PM
✅
219kj
81rpm
41%
17mph
Thursday 9/3/20 @ 4:37 PM
181kj
89rpm
36%
16mph
Saturday 4/18/20 @ 3:33 PM
✅
51kj
70rpm
39%
15mph
Monday 7/27/20 @ 4:2 PM
49kj
78rpm
37%
15mph
Workouts
384
kj
Monday 4/26/21
277
kj
Sunday 4/25/21
119
kj
Monday 3/20/23
264
kj
Wednesday 1/19/22
179
kj
Wednesday 7/14/21
281
kj
Thursday 9/10/20
330
kj
Thursday 11/19/20
181
kj
Thursday 9/3/20