Shake and Bake
Workouts
Saturday 7/2/22 @ 8:27 PM
✅
42kj
78rpm
34%
14mph
Monday 3/7/22 @ 4:58 PM
31kj
61rpm
35%
12mph
Friday 4/16/21 @ 8:26 PM
✅
51kj
73rpm
39%
15mph
Friday 9/24/21 @ 1:29 PM
6kj
71rpm
31%
12mph
Sunday 10/31/21 @ 10:26 PM
✅
49kj
82rpm
35%
15mph
Wednesday 11/17/21 @ 3:16 PM
41kj
73rpm
35%
14mph
Wednesday 1/13/21 @ 11:17 PM
✅
125kj
82rpm
39%
16mph
Friday 1/15/21 @ 3:3 PM
82kj
74rpm
34%
14mph
Monday 12/7/20 @ 11:3 PM
38kj
73rpm
34%
13mph
Tuesday 12/8/20 @ 4:15 PM
✅
44kj
77rpm
33%
14mph
Saturday 7/18/20 @ 3:25 PM
176kj
68rpm
35%
13mph
Sunday 7/19/20 @ 1:6 PM
✅
232kj
73rpm
39%
15mph
Monday 5/18/20 @ 11:49 AM
✅
149kj
77rpm
44%
18mph
Sunday 5/24/20 @ 1:39 PM
0kj
47rpm
35%
10mph
Thursday 4/9/20 @ 11:26 PM
✅
230kj
86rpm
42%
18mph
Wednesday 2/12/20 @ 1:18 PM
164kj
73rpm
40%
15mph
Thursday 4/2/20 @ 10:25 PM
✅
112kj
79rpm
38%
16mph
Tuesday 4/7/20 @ 8:55 PM
107kj
67rpm
42%
15mph
Wednesday 1/22/20 @ 9:41 PM
208kj
77rpm
44%
17mph
Friday 1/24/20 @ 1:40 PM
✅
222kj
68rpm
48%
18mph