Shake and Bake

Workouts

Friday 4/16/21 @ 8:26 PM
✅
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 7/3/21 @ 12:15 PM
42kj
78rpm
34%
14mph
Wednesday 1/13/21 @ 11:17 PM
✅
125kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:24 PM
114kj
78rpm
39%
16mph
Wednesday 12/16/20 @ 9:8 PM
✅
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
Friday 11/6/20 @ 11:6 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 12:13 AM
23kj
85rpm
24%
11mph
Thursday 11/12/20 @ 9:57 PM
✅
204kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/16/20 @ 7:16 PM
122kj
63rpm
39%
14mph
Wednesday 10/28/20 @ 11:26 PM
✅
200kj
73rpm
44%
17mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:27 PM
161kj
69rpm
42%
15mph
Tuesday 7/7/20 @ 11:29 PM
✅
167kj
80rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:18 PM
159kj
71rpm
41%
15mph
Wednesday 6/24/20 @ 1:31 PM
✅
122kj
72rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:34 PM
80kj
68rpm
37%
14mph
Monday 6/3/19 @ 8:19 PM
✅
121kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 5:3 PM
74kj
70rpm
35%
13mph
Thursday 4/2/20 @ 10:25 PM
✅
112kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 7:29 PM
62kj
63rpm
34%
12mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 51 kj
Friday 4/16/21
42 kj
Saturday 7/3/21
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 1/13/21
114 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 162 kj
Wednesday 12/16/20
125 kj
Wednesday 12/16/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Friday 11/6/20
23 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 11/12/20
122 kj
Monday 11/16/20
30 min Kim Petras Ride
Cody Rigsby
✅ 200 kj
Wednesday 10/28/20
161 kj
Wednesday 10/28/20
30 min 90s Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 7/7/20
159 kj
Wednesday 7/8/20
20 min 80s Ride
Cody Rigsby
✅ 122 kj
Wednesday 6/24/20
80 kj
Tuesday 6/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 121 kj
Monday 6/3/19
74 kj
Thursday 5/14/20
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Thursday 4/2/20
62 kj
Monday 4/6/20