Shake and Bake

Workouts

Monday 8/29/22 @ 8:49 PM
52kj
66rpm
35%
12mph
15 min Low Impact Ride
Jess King
Wednesday 8/17/22 @ 2:27 AM
✅
94kj
85rpm
37%
16mph
Wednesday 8/7/19 @ 11:12 PM
59kj
91rpm
29%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 9/1/20 @ 7:8 PM
✅
80kj
81rpm
37%
15mph
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
148kj
70rpm
47%
17mph
Tuesday 2/18/20 @ 10:54 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 3/18/20 @ 11:53 PM
✅
64kj
84rpm
38%
17mph
Wednesday 1/22/20 @ 10:19 PM
92kj
72rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Friday 12/27/19 @ 5:48 PM
✅
96kj
82rpm
39%
17mph
Wednesday 10/16/19 @ 7:43 PM
171kj
75rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 10/10/19 @ 12:46 AM
✅
195kj
72rpm
43%
16mph
Thursday 5/23/19 @ 8:2 PM
87kj
88rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 9/8/19 @ 8:22 PM
✅
127kj
87rpm
42%
18mph
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 10:59 PM
208kj
82rpm
41%
17mph
Tuesday 7/30/19 @ 10:57 PM
✅
121kj
87rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/19/19 @ 12:24 AM
109kj
85rpm
35%
16mph
Sunday 8/11/19 @ 11:48 AM
127kj
82rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Thursday 8/8/19 @ 12:41 AM
✅
127kj
81rpm
40%
16mph

Workouts

15 min Low Impact Ride
Jess King
52 kj
Monday 8/29/22
✅ 94 kj
Wednesday 8/17/22
15 min Low Impact Ride
Robin Arzón
59 kj
Wednesday 8/7/19
✅ 80 kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 5/26/20
148 kj
Tuesday 5/26/20
10 min Low Impact Ride
Ally Love
47 kj
Tuesday 2/18/20
✅ 64 kj
Wednesday 3/18/20
15 min Pop Ride
Robin Arzón
92 kj
Wednesday 1/22/20
✅ 96 kj
Friday 12/27/19
30 min 80s Ride
Cody Rigsby
171 kj
Wednesday 10/16/19
✅ 195 kj
Thursday 10/10/19
15 min Groove Ride
Cody Rigsby
87 kj
Thursday 5/23/19
✅ 127 kj
Sunday 9/8/19
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Sunday 8/4/19
208 kj
Friday 9/6/19
20 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Tuesday 7/30/19
109 kj
Monday 8/19/19
20 min 80s Ride
Robin Arzón
127 kj
Sunday 8/11/19
✅ 127 kj
Thursday 8/8/19