Shake and Bake

Workouts

Sunday 10/18/20 @ 9:41 PM
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/14/20 @ 3:32 PM
44kj
73rpm
36%
14mph
Friday 8/20/21 @ 8:54 PM
132kj
76rpm
42%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/20/21 @ 8:56 PM
80kj
67rpm
36%
13mph
Wednesday 8/7/19 @ 11:12 PM
59kj
91rpm
29%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/25/20 @ 9:23 PM
70kj
77rpm
36%
15mph
Friday 8/7/20 @ 2:12 PM
184kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:54 PM
241kj
76rpm
45%
18mph
Wednesday 12/2/20 @ 9:29 PM
187kj
76rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:19 PM
226kj
70rpm
46%
17mph
Tuesday 5/26/20 @ 8:23 PM
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 8:55 PM
146kj
71rpm
46%
17mph
Friday 5/17/19 @ 4:19 PM
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:56 PM
268kj
75rpm
49%
19mph
Thursday 3/19/20 @ 2:22 PM
225kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 4:0 PM
249kj
80rpm
45%
18mph
Saturday 1/11/20 @ 2:50 PM
302kj
76rpm
43%
17mph
45 min Latin Ride
Cody Rigsby
Wednesday 4/22/20 @ 8:59 AM
318kj
69rpm
45%
16mph
Wednesday 1/22/20 @ 10:19 PM
92kj
72rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Thursday 1/16/20 @ 9:4 PM
120kj
79rpm
44%
18mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
51 kj
Sunday 10/18/20
44 kj
Saturday 11/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
132 kj
Friday 8/20/21
80 kj
Friday 8/20/21
15 min Low Impact Ride
Robin Arzón
59 kj
Wednesday 8/7/19
70 kj
Tuesday 8/25/20
30 min Club Bangers Ride
Alex Toussaint
184 kj
Friday 8/7/20
241 kj
Monday 8/3/20
30 min Holiday Ride
Cody Rigsby
187 kj
Wednesday 12/2/20
226 kj
Friday 12/20/19
20 min Pop Ride
Cody Rigsby
160 kj
Tuesday 5/26/20
146 kj
Thursday 5/28/20
30 min Backstreet Boys Ride
Cody Rigsby
206 kj
Friday 5/17/19
268 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
225 kj
Thursday 3/19/20
249 kj
Friday 3/20/20
45 min Latin Ride
Cody Rigsby
302 kj
Saturday 1/11/20
318 kj
Wednesday 4/22/20
15 min Pop Ride
Robin Arzón
92 kj
Wednesday 1/22/20
120 kj
Thursday 1/16/20