Shake and Bake
Workouts
Friday 6/24/22 @ 9:42 PM
197kj
72rpm
44%
17mph
Wednesday 6/29/22 @ 1:21 PM
✅
256kj
74rpm
47%
18mph
Wednesday 2/19/20 @ 9:58 PM
231kj
83rpm
43%
18mph
Tuesday 2/18/20 @ 4:28 PM
✅
265kj
84rpm
45%
19mph
Wednesday 10/21/20 @ 8:18 PM
103kj
86rpm
37%
16mph
Thursday 10/22/20 @ 1:53 PM
✅
136kj
90rpm
40%
18mph
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
Tuesday 5/5/20 @ 3:55 PM
144kj
62rpm
40%
13mph
Tuesday 5/5/20 @ 4:2 PM
✅
224kj
75rpm
45%
18mph
Tuesday 8/13/19 @ 9:48 PM
112kj
83rpm
37%
16mph
Saturday 7/13/19 @ 2:3 PM
✅
179kj
85rpm
44%
19mph
Friday 7/26/19 @ 10:32 PM
53kj
82rpm
37%
15mph
Tuesday 7/16/19 @ 2:3 PM
✅
56kj
79rpm
38%
16mph
Friday 5/24/19 @ 11:8 AM
186kj
85rpm
38%
16mph
Friday 4/26/19 @ 4:23 PM
✅
282kj
86rpm
44%
19mph
Thursday 5/2/19 @ 9:13 PM
112kj
84rpm
37%
16mph
Thursday 4/4/19 @ 1:30 PM
✅
176kj
80rpm
47%
18mph
Workouts
103
kj
Wednesday 10/21/20
144
kj
Tuesday 5/5/20
112
kj
Tuesday 8/13/19